Stress and Resilience Video and Discussion Questions WATCH: The three secrets of…

Stress and Resilience Video and Discussion Questions
WATCH:
The three secrets of resilient people | Lucy Hone | TEDxChristchurch

ANSWER THE FOLLOWING QUESTIONS (in approximately 300 – 350 words):
1. What did Lucy Hone say she needed most in the days after the sudden death of her 12-year-old daughter Abi? Why is this so important for all of us?
2. Lucy Hone asserted that “it was utterly possible to make yourself think and act in certain ways that help you navigate tough times.” List and briefly explain three strategies that she shared for achieving this goal.
3. Resilience is the capacity to recover readily from difficulties—illness, depression, adversity, stress and so on. Discuss a time when you demonstrated this capacity and fully explain how you managed to “bounce back”.