The principle of progressive overload states that the body must encounter what type of stress to drive adaptation?
A. Stress that is less than what is normally encountered
B. Stress that is greater than what is normally encountered
C. Stress that causes muscle fatigue
D. Stress that is equal to what is normally encountered
The principle of progressive overload states that the body must encounter what type of…
The principle of progressive overload states that the body must encounter what type of stress to drive adaptation?