Use a nutrition analysis software to record your food intake and to obtain the nutrition analysis 4. Nutrition analysis should include total: ? Calories ? Fat ? Saturated fat ? Carbohydrates ? Fiber ? Sugar ? Protein ? Vitamins & Minerals: ? Sodium ? Vitamin D ? Calcium ? Iron ? Potassium 5. Reflect on your food intake ? Why did you choose the foods you did? ? How did your lifestyle/culture influence the foods you chose? ? Convenience food ? Studying late ? The day you chose to log your food intake ? After completing the nutrition analysis what nutrients was your diet high in for that day? What was low? ? Compare vitamins and minerals to the RDA ? Compare macronutrients to the AMDR ? What could you change in your diet to improve it? ? Did you drink enough water? ? Eat enough fiber?
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Use a nutrition analysis software to record your food intake and to obtain…
Use a nutrition analysis software to record your food intake and to obtain the nutrition analysis 4. Nutrition analysis should include total: ? Calories ? Fat ? Saturated fat ?...
