The guideline for programming hypertrophy is.
a. 3 to 5 sets of 1 to 5 repetitions.
b. 3 to 4 sets of 6 to 12 repetitions.
c. 6 to 12 sets of 3 to 4 repetitions.
d. 1 to 3 sets of 13 or more repetitions
The guideline for programming hypertrophy is.
a. 3 to 5 sets of 1 to 5 repetitions.
b. 3 to 4 sets of 6 to 12 repetitions.
c. 6 to 12 sets of 3 to 4 repetitions.
d. 1 to 3 sets of 13 or more repetitions
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