A. Some examples of emotion-based core coping strategies are
a) eating right, exercising, getting enough rest, and keeping positive social relationships.
b) walking, jogging, stretching, bicycling, swimming, weight training, jumping rope, yoga, Tai Chi, meditation, progressive relaxation, body scanning, visualization, repetitive prayer, deep breathing
c) sipping a warm drink, soaking in a tub, lighting candles, listening to soothing music, or closing our eyes and taking a “mental” vacation.
d) watching TV, working a puzzle, painting, drawing, or coloring, calling, visiting, or helping a friend, or shopping
B. Some examples of appraisal based coping strategies are
a) sipping a warm drink, soaking in a tub, lighting candles, listening to soothing music, or closing our eyes and taking a “mental” vacation.
b) watching TV, working a puzzle, painting, drawing, or coloring, calling, visiting, or helping a friend, or shopping
c) positive self-talk and positive self-affirmations, positive reframing or positive reinterpretation
d) all of the above
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